Neuroplasticity: A superpower we can actively train
3 min read
Neuroplasticity, often described as the brain’s ability to reorganise itself by forming new neural connections, is usually framed as a built-in feature—something the brain naturally does in response to learning, experiences, or injury. But, what if we reimagined neuroplasticity as more than a passive trait?
This shift in perspective transforms neuroplasticity from reactive to proactive.
We can begin to take intentional steps to shape the way our brain adapts, much like we do with physical fitness. Neuroplasticity can then become a domain of intentional development.
How we move, what we eat, the quality of our sleep, the thoughts we focus on—become tools for directing the course of our brain’s evolution.
In fact, every experience we have, from the subtle act of taking a new route to work, to the structured discipline of learning a language, behavioural skill or an instrument, rewires the brain. Even brief moments of mindfulness or consistent physical movement can trigger neural adaptations that influence focus, memory, emotion, and motor skills. These changes are not just confined to the young; neuroplasticity continues across the lifespan, making it a superpower available at any stage of life.
However, not all plasticity is beneficial. The same ability that allows the brain to adapt and heal also opens the door to maladaptive changes. Habits of overthinking, addiction, chronic pain, and anxiety loops are all the result of the brain reinforcing the wrong neural circuits.
This means that neuroplasticity is a double-edged sword—it can either empower or entrench us, depending on how we use it. Chronic stress, for example, is one of the biggest barriers to positive neuroplasticity. Elevated cortisol levels caused by long-term stress can damage neurons, particularly in the hippocampus, an area involved in learning and memory.
How do Openside implement the idea of Neuroplasticity within our programmes?
We emphasise the practical application by using live client scenarios, which are bespoke to each individual, this approach mirrors that of neuroplasticity, where engaging in real-world tasks stimulates neural pathways associated with problem-solving, critical thinking, and client engagement.
By practising in real-time, participants create and establish new neural circuits , enhancing their professional competencies. Openside often do this via Role-play, as simulations allow participants to practice new skills, and embody new perspectives, which in turn, promote cognitive and behavioural flexibility and deeper understanding. These activities trigger multiple brain regions fostering the development of interpersonal skills and adaptive responses to complex situations.
Openside allow time for reflection and action planning, reflection allows for metacognition and self-awareness, which are crucial for the consolidation of learning and the formation of new neural connections. Action–planning allows goals to be set over a period of time which aids in embedding the learning.
We harness the principles of neuroplasticity by providing you with all of the right opportunities but it is down to you to put what you have learnt into practice and quite literally shape your mind every day: Focus on what you do, how you feel, the choices you’re making and embedding what you have learnt. Learning something new really is physiologically transformative.
You are in control: Regular cardiovascular exercise has been shown to increase brain-derived neurotrophic factor (BDNF), a protein essential for the growth and survival of neurons. Quality sleep helps consolidate new memories and prune unnecessary connections. Mindfulness and meditation enhance focus and reduce the influence of fear circuits by reshaping the communication between the prefrontal cortex and the amygdala.
It’s a lifestyle, not a biological event: understanding this allows us to think long term. Explore new environments, engage in meaningful social interactions and practise gratitude or deep breathing to produce measurable changes in brain structure and function.
It takes time: Just as we don’t expect physical fitness from one trip to the gym, we shouldn’t expect instant brain change from a single meditation session.
It’s worth it: Over time, attention becomes sharper, stress responses are more manageable, and learning becomes more fluid. With awareness, intention, and commitment, each of us has the ability to redesign our neural architecture. The brain can only rewire through consistent, meaningful effort put in by YOU.
The question is no longer whether our brain will change, but how we will direct that change.
This makes neuroplasticity not only a fascinating aspect of brain science but also a deeply empowering human capacity.
Sources:
https://www.ncbi.nlm.nih.gov/books/FNBK557811
https://www.verywellmind.com/what-is-brain-plasticity-2794886
https://www.stroke.org.uk/stroke/effects/neuroplasticity-rewiring-the-brain
